My star program!
Personalized personal growth program that uses Bodhi methodology, which seeks that each person finds their own definition of balance and well-being, fulfill their goals, live a healthier and a happier life, and become their best self.
As a Health Coach, I guide, accompany and advise you, so that you can make positive changes in your life and fulfill your health and personal goals. I focus on three fundamental pillars for a healthy life: diet, lifestyle and physical activity.
6 month program
I recommend 6 months because it’s the necessary time to achieve sustainable & long-lasting eating and lifestyle habits.
What does the program include?
- 12 personalized online or face-to-face sessions (2 per month). Each session lasts approximately 45 minutes.
- I will give you 1 to 3 recommendations in each session that will help you fulfill your health goals.
- Each week, you’ll receive a document with valuable information or a healthy recipe that will help you in your personal growth.
- You’ll be able to contact me constantly during the 6 months that the program lasts.
- You will learn to eat a healthy and balanced diet.
- You will reduce cravings.
- You will learn healthy and delicious recipes.
- You will change your relationship with food.
- You will learn to manage stress in a better way.
- You will learn to sleep better.
- You will learn tools to connect with yourself.
- You will learn to define your objectives and fulfill your goals.
- You will learn the benefits of exercising.
- You will find a sport that you like and enjoy.
- You will change your relationship with sports.
- You will learn easy exercise routines.
You will find balance and overall well-being
The program has a monthly cost of $130.
This payment must be made prior to the first session of each month.
If you pay for the full program, the total inversion would be $730.
The payment can be made in cash, through a bank deposit or by credit card with a payment link.
If you want to know more about the program, or whether it is or not for you, please fill out the following form to schedule a free online session.
If you have any concern or need to adapt the program to your own needs, don’t hesitate to contact me! I would love to talk to you