Wellfullness 180

My star program!

Personalized personal growth program that uses Bodhi methodology, which seeks that each person finds their own definition of balance and well-being, fulfill their goals, live a healthier and a happier life, and become their best self. 

As a Health Coach, I guide, accompany and advise you, so that you can make positive changes in your life and fulfill your health and personal goals. I focus on three fundamental pillars for a healthy life: diet, lifestyle and physical activity

6 month program

I recommend 6 months because it’s the necessary time to achieve sustainable & long-lasting eating and lifestyle habits.

What does the program include?

  • 12 personalized online or face-to-face sessions (2 per month). Each session lasts approximately 45 minutes.
  • I will give you 1 to 3 recommendations in each session that will help you fulfill your health goals. 
  • Each week, you’ll receive a document with valuable information or a healthy recipe that will help you in your personal growth.
  • You’ll be able to contact me constantly during the 6 months that the program lasts.

Results

Healthy diet

  • You will learn to eat a healthy and balanced diet.
  • You will reduce cravings.
  • You will learn healthy and delicious recipes.
  • You will change your relationship with food.

Healthy lifestyle

  • You will learn to manage stress in a better way.
  • You will learn to sleep better.
  • You will learn tools to connect with yourself.
  • You will learn to define your objectives and fulfill your goals.

Physical activity

  • You will learn the benefits of exercising.
  • You will find a sport that you like and enjoy.
  • You will change your relationship with sports.
  • You will learn easy exercise routines.

You will find balance and overall well-being

Investment

The program has a monthly cost of $130.
This payment must be made prior to the first session of each month.

If you pay for the full program, the total inversion would be $730.

The payment can be made in cash, through a bank deposit or by credit card with a payment link.

 

If you want to know more about the program, or whether it is or not for you, please fill out the following form to schedule a free online session.

If you have any concern or need to adapt the program to your own needs, don’t hesitate to contact me! I would love to talk to you 

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