Welcome to BodhiLab
The journey to your best self
“Wherever you start, let’s find together
the road to your best self.”
Hello! I am Claudia Calle,
Health Coach and founder of Bodhilab. Welcome to this space of growth!
I don’t believe in fad diets. I believe in a healthy, balanced way of eating that can be sustained over time. I believe that physical activity and lifestyle are essential for a healthy life. I believe in changing habits. The idea is to feel good, be happy and seek our own balance.
My passion is to help people fulfill their goals and become their best selves.
If this is what you are looking for, you’re in the right place!
I give you 5 healthy recipes and a self-assessment guide!
A conscious and balanced diet, and a healthy lifestyle are essential to our well-being. That's why I created this file with 5 healthy recipes and a self-assessment guide that will allow you to discover which areas of your life are prosperous and in which areas you need to work a little bit more to find your own balance, live a happier life and become your best self.
Download for free
Tips for your growth
How to find a healthy work-life balance?
We often prioritize work over everything else in our lives. We want professional success so badly that this can cause us to neglect our own well-being. Finding a healthy work-life balance can be difficult. However, this is very important to improve our physical,...
Tips to overcome sugar addiction
Do you have sugar cravings? Sugar is addictive. When we consume sugar, the brain releases opiates and dopamine, the happiness hormone. The release of dopamine makes us feel a peak of happiness, which we want to feel again. This leads us to want to consume more sugar. ...
Yoga – Benefits on and off the mat
Yoga is an ancient practice that connects the body, our breathing and the mind. This practice incorporates physical postures, known as asanas, breathing exercises, and meditation. It’s designed to reduce stress levels, aid relaxation and improve general health. During...