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8 Tips to maintain good cognitive function

8 Tips to maintain good cognitive function

The brain is responsible for cognitive processes, for keeping our emotions and regulating our bodily functions. Mental function changes with age, and mental decline is common. However, cognitive decline is avoidable.Here are 8 tips to help you maintain proper brain...

Pay attention to your emotions and accept them

Pay attention to your emotions and accept them

Often when we feel sadness. fear, shame or any other disliking or uncomfortable feeling, our first reaction is to try to hide and deny the feeling.  Why? Because we don’t like feeling this way. However, denying our emotions and not paying attention to them can make us...

Prioritize what’s important

Prioritize what’s important

There’s a popular story about time management. I will tell you the story.The rocks and the jar  A professor stood in front of his students with an empty mayonnaise jar. He filled the jar to the top with large rocks and asked his students if the jar was full. The...

¡Te regalo 5 recetas saludables y una guía de autoevaluación!

Una alimentación consciente y balanceada,  y un estilo de vida saludable son fundamentales para nuestro bienestar. Por eso he creado este archivo con 5 recetas saludables y con una guía de autoevaluación que te permitirá descubrir qué áreas de tu vida son prósperas y en cuáles debes trabajar un poquito más para encontrar tu propio balance, vivir una vida más feliz y convertirte en tu mejor versión.

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