Yoga is an ancient practice that connects the body, our breathing and the mind. This practice incorporates physical postures, known as asanas, breathing exercises, and meditation. It’s designed to reduce stress levels, aid relaxation and improve general health. During...
A conscious and balanced diet, and a healthy lifestyle are essential to our well-being. That's why I created this file with 5 healthy recipes and a self-assessment guide that will allow you to discover which areas of your life are prosperous and in which areas you need to work a little bit more to find your own balance, live a happier life and become your best self.
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