Diet

8 Weight loss tips

8 Weight loss tips

Maintaining a healthy weight is essential for a good health. Both our diet and our lifestyle play an important role in our weight and in our health. Here are 8 tips to lose weight. Drink water - Many times we confuse hunger with dehydration. Try to drink at least 8...

Tips for healthy grocery shopping

Tips for healthy grocery shopping

Many times we want to buy healthy groceries, but we don’t know what information to review. In this article, I’m going to tell you what information you should review in order to determine whether a product is healthy.   The first thing to check are the ingredients....

Count colors, not calories

Count colors, not calories

The color of vegetables and fruits, and of all plants,  is due to phytonutrients, which are organic compounds that have great health benefits. Why is it important to eat fruits and vegetables of all colors? Eating all the colors is essential for our health. Each color...

I give you 5 healthy recipes and a self-assessment guide!

A conscious and balanced diet, and a healthy lifestyle are essential to our well-being. That's why I created this file with 5 healthy recipes and a self-assessment guide that will allow you to discover which areas of your life are prosperous and in which areas you need to work a little bit more to find your own balance, live a happier life and become your best self.

Download for free