My group program!
As a Health Coach I guide, accompany and advise you, so that you can make positive changes in your life and fullfil your health goals. We will focus on 3 fundamental pillars for a healthy life: diet, lifestyle and physical activity.
Bodhi Reset is a 28-day group program that I created desiring to help you improve your diet, lifestyle and your relationship with sports.
What does the program include?
- 4 online group sessions (1 session per week). Each session lasts approximately 1 hour
- Recipe book with more than 100 healthy and delicious recipes (breakfast, lunch, dinner, snacks, saladas, dressings, cold and hot beverages, smoothies, juices, and much more)
- Gratitude journal
- Meditation journal
- Hydration journal
- Weekly planner to organize your meals
- Shopping list
- Basic exercise routine
- 2 recorded yoga classes so you can practice whenever you want
- Whatsapp support group
- I will give you 1 or 2 recommendation in each session
- Personal growth documents
and much more!
The program costs $50 per person.*
*If you cancel before November 15, the cost is $42.
The payment can be made in cash, through a bank deposit or by credit card with a payment link.
Please contact me to give you more information regarding payment methods.
*Minimum group size: 10 people
If you would like to have a smaller group, contact me to adapt the program to your needs.
If you are interested in this program, please fill in your information in the following form and I will contact you when registration opens.
The change begins with you
If you have any concern, don’t hesitate to contact me! I would love to talk to you.