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8 Tips to maintain good cognitive function

8 Tips to maintain good cognitive function

The brain is responsible for cognitive processes, for keeping our emotions and regulating our bodily functions. Mental function changes with age, and mental decline is common. However, cognitive decline is avoidable.Here are 8 tips to help you maintain proper brain...

Pay attention to your emotions and accept them

Pay attention to your emotions and accept them

Often when we feel sadness. fear, shame or any other disliking or uncomfortable feeling, our first reaction is to try to hide and deny the feeling.  Why? Because we don’t like feeling this way. However, denying our emotions and not paying attention to them can make us...

Prioritize what’s important

Prioritize what’s important

There’s a popular story about time management. I will tell you the story.The rocks and the jar  A professor stood in front of his students with an empty mayonnaise jar. He filled the jar to the top with large rocks and asked his students if the jar was full. The...

Yoga – Benefits on and off the mat

Yoga – Benefits on and off the mat

Yoga is an ancient practice that connects the body, our breathing and the mind. This practice incorporates physical postures, known as asanas, breathing exercises, and meditation. It’s designed to reduce stress levels, aid relaxation and improve general health. During...

8 Weight loss tips

8 Weight loss tips

Maintaining a healthy weight is essential for a good health. Both our diet and our lifestyle play an important role in our weight and in our health. Here are 8 tips to lose weight. Drink water - Many times we confuse hunger with dehydration. Try to drink at least 8...

Why breathing properly is very important

Why breathing properly is very important

Do you feel the need to inhale deeply? Do you feel that your breathing is very short at times? Are you short of breath when moving too fast? These are all sign of bad breathing.  Breathing properly is very important for optimal health. However, many of us are not...

Tips for healthy grocery shopping

Tips for healthy grocery shopping

Many times we want to buy healthy groceries, but we don’t know what information to review. In this article, I’m going to tell you what information you should review in order to determine whether a product is healthy.   The first thing to check are the ingredients....

Think positive: the secret to a happier life

Think positive: the secret to a happier life

Is your glass half empty or half full? How we answer to this question may reflect the way we see life, our attitude, the way we think, and whether we are optimistic or pessimistic. Thinking that our glass is half full means that we have a positive attitude; on the...

Count colors, not calories

Count colors, not calories

The color of vegetables and fruits, and of all plants,  is due to phytonutrients, which are organic compounds that have great health benefits. Why is it important to eat fruits and vegetables of all colors? Eating all the colors is essential for our health. Each color...

I give you 5 healthy recipes and a self-assessment guide!

A conscious and balanced diet, and a healthy lifestyle are essential to our well-being. That's why I created this file with 5 healthy recipes and a self-assessment guide that will allow you to discover which areas of your life are prosperous and in which areas you need to work a little bit more to find your own balance, live a happier life and become your best self.

Download for free