We often prioritize work over everything else in our lives. We want professional success so badly that this can cause us to neglect our own well-being. Finding a healthy work-life balance can be difficult. However, this is very important to improve our physical,...
Do you have sugar cravings? Sugar is addictive. When we consume sugar, the brain releases opiates and dopamine, the happiness hormone. The release of dopamine makes us feel a peak of happiness, which we want to feel again. This leads us to want to consume more sugar. ...
Organic foods have many benefits. Choosing organic foods can help us reduce exposure to chemicals that can disrupt the body’s natural cycles. Organic vegetables and fruits contain fewer toxic residues, such as herbicides and pesticides, and fewer heavy metals, like...
The brain is responsible for cognitive processes, for keeping our emotions and regulating our bodily functions. Mental function changes with age, and mental decline is common. However, cognitive decline is avoidable.Here are 8 tips to help you maintain proper brain...
Often when we feel sadness. fear, shame or any other disliking or uncomfortable feeling, our first reaction is to try to hide and deny the feeling. Why? Because we don’t like feeling this way. However, denying our emotions and not paying attention to them can make us...
There’s a popular story about time management. I will tell you the story.The rocks and the jar A professor stood in front of his students with an empty mayonnaise jar. He filled the jar to the top with large rocks and asked his students if the jar was full. The...
Yoga is an ancient practice that connects the body, our breathing and the mind. This practice incorporates physical postures, known as asanas, breathing exercises, and meditation. It’s designed to reduce stress levels, aid relaxation and improve general health. During...
Maintaining a healthy weight is essential for a good health. Both our diet and our lifestyle play an important role in our weight and in our health. Here are 8 tips to lose weight. Drink water - Many times we confuse hunger with dehydration. Try to drink at least 8...
Do you feel the need to inhale deeply? Do you feel that your breathing is very short at times? Are you short of breath when moving too fast? These are all sign of bad breathing. Breathing properly is very important for optimal health. However, many of us are not...
Many times we want to buy healthy groceries, but we don’t know what information to review. In this article, I’m going to tell you what information you should review in order to determine whether a product is healthy. The first thing to check are the ingredients....
A conscious and balanced diet, and a healthy lifestyle are essential to our well-being. That's why I created this file with 5 healthy recipes and a self-assessment guide that will allow you to discover which areas of your life are prosperous and in which areas you need to work a little bit more to find your own balance, live a happier life and become your best self.
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